FAQs
what is the cost of a session?
My prices vary depending on the session type, online v in person as well as your circumstances. I’m happy to chat through to find the best option for you—just reach out via email or the contact me page.
Do you offer health fund rebates?
Counselling rebates are available for eligible policy holders of Australian Unity Health and Medibank Private. Conditions and procedures apply – please consult the individual companies for details.
Australian Unity Health offers rebates for counselling for its members who have Life Choice and Life Choice Plus policies.
Medibank Private offers rebates for counselling for its members who have Family Essentials or Family Comprehensive policies.
DO YOU OFFER ONLINE or in person SESSIONS?
Most of my sessions are held remotely, via video conferencing. If you prefer an in person session, I have a space in Leichhardt (Sydney) where I hold sessions for individuals and couples.
WHAT QUALIFICATIONS DO YOU HAVE?
I hold a Graduate Diploma of Counselling from the Institute of Counselling as well as a Graduate Diploma in Emotionally Focused Therapy from the Institute for Emotionally Focused Therapy.
I have also completed training and courses in Addiction Counselling, Group Therapy, Couple Counselling, Voice Dialogue, Cognitive Therapy, Narrative Therapy and Solution Focused Therapy amongst many others.
do you have any published works?
Simonetta, M. (2008), Tara’s Golden Necklace: An Emotionally Focused Journey to Discovering the True Self. Reader in Emotionally Focused Work, IEFT, Annandale. 4th Edition, pp. 37-50.
Simonetta, M. (2008), Case Study – Jacky. Reader in Emotionally Focused Work, IEFT, Annandale. 4th Edition, pp.101-124.
HOW OFTEN SHOULD I ATTEND COUNSELLING?
I recommend a weekly session initially. This helps the continuity of the work and allows time in between the sessions to integrate and build on the material covered. Depending on your goals you may switch to fortnightly sessions. The most important factor is the level of commitment to your well being. Clients that are committed to their growth experience better outcomes faster.
HOW LONG SHOULD I ATTEND COUNSELLING?
This varies according to individual goals and unique experiences. Most people find that a longer commitment to therapy will result with better outcomes and more permanent changes. I recommend initially to commit to 3 sessions for you to become familiar with the process and experience how I work.
HOW DOES COUNSELLING WORK?
Counselling gives you the opportunity to explore thoughts, feelings, behaviours, beliefs and relationships in a safe, supportive and confidential relationship. Speaking to someone about what most deeply troubles you can often provide great relief. Exploration at greater depth can provide the opportunity for healing, freeing you from the past, learning life skills and much more. Greater self-understanding and self-acceptance can lead to making better choices and providing you with quality of life.
WHY DO PEOPLE SEE A COUNSELLOR?
People come for many different reasons but generally do so because something is not working in their lives. They may feel stuck or feel that they can’t go on and wish to talk in confidence with someone. Sometimes people come because they are in crisis as something has happened that has turned their life upside down. Others come to talk things out, to get greater clarity if they are struggling with a decision. Sometimes people come because they want to understand themselves and what is happening in their lives. Or they want a deeper spiritual connection.
how to I overcome my fear of seeing a therapist?
Seeking counselling is very difficult for most people. I understand your ambivalence and with this in mind, I create a safe and accepting space where you can share your story at your own pace. You may choose not to tell me very personal issues initially, it’s important that you wait until you feel ready. I work from a wellness model and do not make diagnoses. It is the life-force of every human being to want to be healthy and my purpose is to provide guidance through your journey.
HOW DO I KNOW YOU ARE THE RIGHT COUNSELLOR/THERAPIST FOR ME?
I offer a free 15 minute telephone chat, which is a great opportunity for you to speak with me to find out if I am the right counsellor for you. When you book a session, although you can choose to stop anytime, I recommend you commit to 3 sessions. This will give you a good indication of how I work with you and if you feel confident I can help you.