Through our sessions, I’ll work alongside you to develop an integrated plan that supports your personal growth, emotional well-being, and long-term healing — at a pace that feels right for you.

I often combine the practices of talk therapy, mindfulness, and somatic awareness, drawing on a range of evidence-based modalities to meet your unique needs.

With a compassionate, client-centered approach, I support individuals and couples through life’s most challenging and transformative experiences. I specialises in helping clients navigate:

• Relationships – whether you're facing conflict, communication issues, or wanting to deepen connection

• Grief – providing a safe space to process loss in all its forms

• Depression – exploring the roots of emotional pain and building tools for resilience

• Trauma – working gently and effectively to heal past experiences that continue to affect the present

• Life Purpose – supporting clients in finding clarity, direction, and a deeper sense of meaning

My work is grounded in empathy, evidence-based practice, and a belief in each person’s capacity to grow, heal, and create change.